Rest your Mind, Reclaim your Sleep
Do you have trouble falling asleep or staying asleep at night?
Do you wake up still feeling tired, even when you thought you had a good sleep?
Does it seem like you’ve tried everything to improve your sleep with little or no success?
If you can relate to any of these situations, you are not alone!
Hello, I’m Luisa Palloni, Licensed Independent Clinical Social Worker
Many adults experience sleep problems in their lifetime, with an estimated 6-10% of the population developing chronic insomnia. Though this is a common issue, it is not something you need to continue to live with.
Through Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients overcome their issues with sleep. During treatment, we will work together to create a plan that will help you sleep better, eliminate sleep-related stress, and increase your overall quality of life.