Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia (CBT-I) is widely considered to be the gold standard for insomnia treatment by organizations such as the National Institutes of Health (NIH) and the American Academy of Sleep Medicine (AASM).

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Details:

  • What - Cognitive Behavioral Therapy for Insomnia (CBT-I)

    • CBT-I is typically 8 sessions total: One 60-90 minute clinical intake, followed by approximately seven weekly 50-minute sessions (all through Telehealth)

    • For more information about CBT-I, visit the FAQs page

  • Who - Adults 24+ who reside in Washington, DC

  • Where - Sessions are held online through a HIPAA-approved platform called SimplePractice

  • Cost - $180/ session

  • How do I start? - Schedule a free 15-minute consultation or book your first appointment below.

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