Resources

Elderly man with gray hair in plaid shirt resting his chin on his hand, looking thoughtful.

Do I have Insomnia?

The National Sleep Foundation defines insomnia and reviews some options for diagnosing and treating it.

What is Melatonin?

A 2-minute video that describes what melatonin is, and whether you should take it to fall asleep.

Person lying awake in bed, unable to sleep because she has insomnia.

Sleep and Mental Health

An article by the National Sleep Foundation that discusses the link between sleep and mental health.

Young man with his hand on his face, looking tired or stressed, sitting indoors.

Obstructive Sleep Apnea

This article by the American Academy of Sleep Medicine provides comprehensive information about Obstructive Sleep Apnea.

Woman waking up in bed, stretching arms and lying on white sheets.

NIH CBT-I Article

This article by the National Institutes of Health (NIH) gives an in-depth description of CBT-I.

CBT-I Video

A 4-minute video by Psych Hub with a simple description of CBT-I.

“The best bridge between despair and hope is a good night’s sleep”.

- E. Joseph Cossman